5 Reasons To Wake Up At 6 Am
Throughout our lives, we have heard the saying “God helps those who rise early in the morning” countless times. My education was based on this principle, and I always tried to do my best and dedicate myself to what I liked the most.
Eghosa Aihie, professional blogger, decided to carry out a study to prove the veracity of this habit. The test consisted of getting up at 6:00 am every day for two years.
What was the result? This change in habit managed to change his life.
After carefully reading the 05 reasons that motivated him to get up early, I decided to write this article. I invite you to try this change of habit and share with us the result.
What are the 05 reasons to wake up at 06:00 in the morning?
1- More time to think about what you want
One day I realized that I couldn’t reach my goals because I couldn’t concentrate enough.
Taking time to organize your day makes your life easier. You will be able to focus your energy on your daily tasks without wasting time thinking about various things.
According to some scientific studies, it is proven that our brain works best in the early morning hours. Take advantage of these hours to work on your mind control and strengthen your emotions.
2- More time to organize your day
If you are an early riser, you will have more time to organize your day in advance and not be distracted. This way, you will get good results, you will be much more efficient and competent in your daily commitments.
Also, if you plan your day with a tired mind, you run the risk of making too many mistakes. It’s better to get a good night’s sleep and, the next day, with the “batteries recharged”, start a peaceful and rested working day.
3- It’s the perfect time to exercise
By waking up early, you will have no excuse for saying you don’t have time to exercise, work, or study. That way, you ‘ll have a few free hours to practice the activities of your choice before starting your workday.
In addition, exercising in the morning releases endorphins that will help you enjoy a day full of energy, joy and positivity.
4- What is breakfast for? Now you will find out
You’ve certainly heard many times that it’s important to have a good breakfast to enjoy a day full of energy.
Remember that your body needs fuel to function properly throughout the day.
A study by the John Hopkins Bloomberg School of Public Health has shown that eating a quiet breakfast is a healthy and beneficial habit for your body.
5- It’s the secret of successful people
Many of the most successful people in our society, both personally and professionally, are in the habit of waking up before six in the morning.
Jack Dorsey, founder of Twitter, confirmed in an interview with New York Magazine that his day starts at 5:30pm. He uses these early morning hours to do meditation and run a few miles.
Virgin group founder Richard Branson, in an interview with Business Insider, confirmed that he wakes up around 5:45 am to play sports and have a good breakfast.
Definitely getting up at 06:00 in the morning will allow you to have a quieter day and three steps ahead of the rest.
You will have more time to take care of yourself, be able to work naturally and efficiently, increase your creative potential and develop your emotional security.
This is the perfect ingredient to start a full and healthy life. Soon, I will start to integrate this habit into my daily life. Is that you? Are you excited?
