5 Reasons To Start Meditating According To Science

As our worries grow, the need to disconnect often escalates upwards. It is precisely at these times that meditation is most valuable. So let’s look at some reasons to start meditating regularly, according to science.

There are many reports that speak of the benefits of starting to meditate, giving at least sufficient initial evidence that this practice deserves our attention.

As we’ve mentioned in other articles, practice can be helpful in taking our attention away from more immediate problems, but it’s also great for getting to know each other better.

Here are some reasons to start meditating right now.

Benefits and reasons to start meditating regularly

1. Physical context

To begin with, meditation is a practice with important benefits for our physical context. Through its practice, we can improve the strength of our immune system.

Also, starting to meditate will help us alleviate the intensity of pain after an injury. Finally, practicing meditation frequently allows us to reduce inflammation at the cellular level, which has an important benefit to our well-being.

2. Emotional context

With regard to our emotions and emotional context, meditation emphasizes the influence of our positive emotions in generating a calm state, protecting us against depression.

On the other hand, another reason to start meditating is its ability to act as a barrier against the development of anxiety.

The benefits of meditation that relate to our emotions extend to our capacity for self-control. This is due to the fact that it is a practice very much related to introspection, which will help us to know ourselves better.

3. Social life

Even though these two elements don’t seem to have much relationship, meditation can help us improve our social life. This practice is reputed to be very lonely.

Meditation, however, can be practiced in a group without any problem. In fact, that way we’ll be able to motivate ourselves and also get the best out of the experience.

The connection we get by practicing meditation together with other people will allow us to establish solid bonds of friendship, share an intimate moment and also similar tastes. On the other hand, meditating in a group will help us not to feel alone.

4. Brain functions

Practicing meditation frequently can increase our amount of gray matter in the brain, especially in the brain areas related to emotions and self-control.

This, in turn, is directly related to the benefits mentioned in the previous item.

5. Productivity

Meditation can help us improve our ability to sustain and direct attention, thanks to the fact that it allows us to release accumulated stress.

In addition, this benefit will increase our ability to concentrate, delaying the buildup of tiredness and the onset of fatigue, and also making us less attracted to distractions.

Besides, and even though it’s not the most recommendable , we’ll be better even working in multitasking mode. The same can be said for working on tasks where we need to use both short-term and long-term memory.

Definitely, meditation will increase our degree of control over various mental processes, so that we will gain agility in many of them.

Some of the myths about meditation

Finally, let’s talk about some myths that exist around meditation. We actually want to disprove some of them so that we can start to meditate calmly and without prejudice.

First, contrary to what many people think, meditation is not simply about blanking the mind. In fact, when we meditate, this is exactly the opposite of what happens.

This practice is based on letting our thoughts flow, without stopping in front of any of them, and also without focusing our attention on any themes that arise in the mind.

In addition, we can adopt various postures to start meditating. The most important thing is that it is comfortable for us. It is not necessary to stand in the lotus position – the famous cross-legged, feet-on-thigh position. Any posture that doesn’t generate a high level of muscle tension in the body is already a great option.

Also, we shouldn’t let our activation level drop so low that it makes us want to sleep. That is not the purpose of meditating.

Finally, meditation is a practice that can be done without any attachment to Buddhist or Hindu ideas. In fact, to enjoy all its benefits, it is not necessary to be linked to any religion or philosophy.

And then… Are you ready to start meditating and enjoy all these benefits?